Our fall 2023 gatherings begin Monday, Sept 18
Join us weekday mornings for mindfulness practice online
The Mindfulness at Work (M@W) CoP aims to explore how mindfulness practices can have a positive impact on our life at work. Our goal with this community-led group is to create a space in the context of the workplace and the work day for people to connect with something larger than their work roles and tasks. To offer the possibility of connecting with a greater sense of being, allowing us to create and touch into a more pleasant, meaningful experience at work.
We practice together to cultivate our ability to step back, observe with intention, and skillfully navigate the workplace with more awareness and kindness for self and other.
Join us as we explore how a regular practice of mindfulness can generate more vibrancy and sense of purpose in our daily work.
Come when you can, daily attendance is not expected or required.
The M@W CoP has two components:
Weekday meditation practice session online M-Th from 9:00 to 9:15 AM: https://washington.zoom.us/j/93902130437
On Fridays, we extend our time together to 9:30 for informal sharing after meditation.Monthly events, such as:
Opportunities for discussion about how mindfulness supports our lives in the workplace
Book discussions
- Virtual meetings with guest speakers
Sharing a meal and practicing mindful eating
Breakout rooms where we can practice mindful speaking and listening
Somatic practices