Page tree
Skip to end of metadata
Go to start of metadata

Join us weekday mornings for mindfulness practice online

The Mindfulness at Work (M@W) CoP aims to explore how mindfulness practices can have a positive impact on our work. We meet regularly to cultivate our ability to step back, observe with intention, and skillfully navigate the workplace with more awareness and kindness. Join us as we explore how a regular practice of mindfulness can generate more vibrancy and sense of purpose in our daily work. 

The M@W CoP has two components:

  1. Daily weekday meditation practice session online from 9:00 to 9:15 AM.**

  2. Monthly events, which may include:

    • Virtual meetings with guest speakers 

    • Opportunities for discussion about how mindfulness supports our lives in the workplace

    • Book discussions

    • Sharing a meal and practicing mindful eating

    • Breakout rooms where we can practice mindful speaking and listening

    • Somatic practices

Explore our wiki pages to learn more about M@W. We welcome your questions: mndful@uw.edu 

*This link will take you to the event calendar where you can sign up and add the daily mindfulness sessions to your personal calendar

** This link goes directly to the daily Zoom session




  • No labels