Join us weekday mornings for mindfulness practice online*
The Mindfulness at Work (M@W) CoP aims to explore how mindfulness practices can have a positive impact on our work. We meet regularly to cultivate our ability to step back, observe with intention, and skillfully navigate the workplace with more awareness and kindness. Join us as we explore how a regular practice of mindfulness can generate more vibrancy and sense of purpose in our daily work.
The Case for Mindfulness in the Workplace (UNC white paper)
The M@W CoP has two components:
Weekday meditation practice session online M-Th from 9:00 to 9:15 AM.**
On Fridays, we extend our time together to 9:30 for discussion about practice.
On Tuesdays and Thursdays, we shorten the guidance to allow for a longer silent meditation period. informal sharing after meditation.
Our winter 2023 series continues through Friday, March 17, 2023.Monthly events, which we are currently planning, and hope to begin in early 2023. Such events may include:
Virtual meetings with guest speakers
Opportunities for discussion about how mindfulness supports our lives in the workplace
Book discussions
Sharing a meal and practicing mindful eating
Breakout rooms where we can practice mindful speaking and listening
Somatic practices
Explore our wiki pages to learn more about M@W. We welcome your questions: mndful@uw.edu
*This link will take you to the event calendar where you can sign up and add the daily mindfulness sessions to your personal calendar
** This link goes directly to the daily Zoom session